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MMA Training Vlog

Mixed Martial Arts Training Vlog

Posts tagged martial arts

Jan 27 '13

Bas Rutten’s Liver Shot | MMA Training

 

How to Pull It Off:
1. Establish your stance.
2. Step forward with left foot.
3. Turn shoulders left, so your right shoulder is above your left knee.
4. Throw a left hook. Aim at a 45-degree angle and hit mid center of opponent’s abdomen, on the right side.
5. Keep your right hand by your face to block.

Bang, that’s Bas Rutten’s infamous liver shot. In case you didn’t know, the liver’s on the right side of the abdomen. One hard strike’ll cause extreme pain all through the body, so do it right and you’ll walk away the winner.

For more mma training videos go to: http://youtube.com/user/mmatrainingvlog

 

8 notes Tags: mma training bas rutten fighting liver shot martial arts

Jan 20 '13
“Don’t get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” - Bruce Lee

“Don’t get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” - Bruce Lee

45 notes Tags: bruce lee jeet kune do philosophy mma training martial arts like water

Nov 13 '12
“If you spend too much time thinking about a thing, you’ll never get it done.” -Bruce Lee

“If you spend too much time thinking about a thing, you’ll never get it done.” -Bruce Lee

537 notes (via universalhustle)Tags: bruce lee quotes mma training success fight life martial arts motivation

Sep 15 '12
Be water, my friend.

Be water, my friend.

317 notes Tags: bruce lee martial arts mma quotes zen be water

Sep 14 '12
“When facing your enemy, always aim for his weakest point. Use the Bhudda finger, aimed correctly, and you you will find you will win, whatever your enemy may try to do.”

“When facing your enemy, always aim for his weakest point. Use the Bhudda finger, aimed correctly, and you you will find you will win, whatever your enemy may try to do.”

6 notes Tags: bhudda mma quote martial arts enemy

Sep 14 '12
“A goal is not always meant to be reached. It often serves simply as something to aim at.” -Bruce Lee

“A goal is not always meant to be reached. It often serves simply as something to aim at.” -Bruce Lee

21 notes Tags: bruce lee goals inspiration mma motivation quote success martial arts

Mar 27 '12
Jon ‘Bones’ Jones | UFC Champion

Jon ‘Bones’ Jones | UFC Champion

50 notes Tags: bones jones jon jones martial arts mma quotes ufc greatness hard work success inspiration

Jan 12 '12

Know your enemy and know yourself and you can fight a hundred battles without disaster. - Sun Tzu

Know your enemy and know yourself and you can fight a hundred battles without disaster. - Sun Tzu

31 notes (via a-leaiactaest)Tags: sun tzu quote martial arts mma ninja