May 2013
2 posts
7 tags
How To Gain 20 Pounds In 28 Days: The Extreme... →
The following is Part 2 of a two-part guest post from Nate Green, who works with John Berardi, PhD, Georges St-Pierre’s nutritional coach. Part 1 detailed how top UFC fighters rapidly lose weight b…
May 12th
4 notes
9 tags
“To build mental toughness, you have to inconvenience yourself. The early morning...”
– Chael Sonnen
May 7th
17 notes
February 2013
3 posts
4 tags
“Victory is reserved for those who are willing to pay it’s price.”
– Sun Tzu
Feb 17th
18 notes
13 tags
Feb 17th
2 notes
10 tags
Feb 12th
135 notes
January 2013
7 posts
13 tags
The Diet of UFC Champion Georges St-Pierre →
GSP considers nutrition a critical part of his fight prep, just as important as being in the cage. In this respect, 2009 marked an inflection point. That year, after successfully defending his Welterweight title in his second fight against BJ Penn, GSP hired Dr. John Berardi of Precision Nutrition to help him gain lean muscle tissue and improve his recovery abilities. Berardi, in charge of the...
Jan 28th
9 notes
10 tags
Jan 27th
169 notes
5 tags
Jan 27th
8 notes
7 tags
“Forget about winning and losing; forget about pride and pain. Let your opponent...”
– Bruce Lee
Jan 21st
20 notes
7 tags
Jan 21st
45 notes
9 tags
Jan 19th
28 notes
10 tags
Jan 19th
11 notes
December 2012
8 posts
6 tags
“In every fight you have to prove something that tells people and yourself why...”
–  Lyoto “The Dragon” Machida, UFC Light Heavyweight champion (via fighterscircle)
Dec 28th
36 notes
8 tags
Dec 28th
82 notes
8 tags
“Victorious warriors win first and then go to war, while defeated warriors go to...”
–  Sun Tzu (The Art of War)
Dec 8th
10 notes
8 tags
Dec 8th
9 notes
10 tags
Dec 8th
403 notes
10 tags
Dec 4th
39 notes
9 tags
Dec 4th
33 notes
7 tags
“The good fighters of old first put themselves beyond the possibility of defeat,...”
–  Sun Tzu, The Art of War
Dec 4th
5 notes
November 2012
2 posts
6 tags
Nov 28th
118 notes
8 tags
Nov 13th
537 notes
October 2012
5 posts
7 tags
Oct 29th
4 notes
9 tags
Oct 25th
56 notes
9 tags
Oct 25th
346 notes
8 tags
Oct 8th
74,929 notes
5 tags
Oct 7th
34 notes
September 2012
6 posts
5 tags
Sep 18th
23 notes
8 tags
Sep 18th
11 notes
6 tags
Sep 16th
317 notes
6 tags
Sep 14th
82 notes
5 tags
Sep 14th
6 notes
8 tags
Sep 14th
21 notes
June 2012
1 post
10 tags
Jun 28th
March 2012
2 posts
6 tags
“I hated every minute of training, but I said, “Don’t quit. Suffer...”
– Muhammad Ali 
Mar 27th
13 notes
10 tags
Mar 27th
50 notes
February 2012
1 post
4 tags
“The more you sweat in training, the less you bleed in combat.”
Feb 22nd
15 notes
January 2012
3 posts
5 tags
Jan 12th
31 notes
4 tags
6 eating tips to up your energy for Jiu-Jitsu |... →
Very informative article on proper eating and upping your energy!
Jan 9th
5 notes
3 tags
Jan 1st
1 note
December 2011
4 posts
3 tags
Dec 30th
323 notes
6 tags
Dec 26th
36 notes
5 tags
Dec 26th
90 notes
5 tags
Dec 14th
8 notes
November 2011
2 posts
WatchWatch
onceandonce-again: “Meditation on inevitable death should be performed daily. Every day when one’s body and mind are at peace, one should meditate upon being ripped apart by arrows, rifles, spears and swords, being carried away by surging waves,being thrown into the midst of a great fire, being struck by lightning, being shaken to death by a great earthquake, falling from thousand-foot cliffs,...
Nov 30th
17 notes
3 tags
“The true objective of war is peace.”
– Sun Tzu
Nov 30th
12 notes